The Thor Program Christopher Walker Ali Kuoppala 9781535294140 Books
Download As PDF : The Thor Program Christopher Walker Ali Kuoppala 9781535294140 Books
Your hormones are at the core of your body’s ability to perform and kind of metabolic process...to really perform everything. They play a vital role in determining your mood, your physical ability, your cognition, even your digestion... Everything is either directly or indirectly controlled by your hormones. They are basically your body's powerful messengers. Unfortunately, the health and fitness community is not in line with this or simply doesn't realize it! They're all focused on vanity... on simply getting bigger arms or chiseled abs. It's a shame that people go after those pursuits blatantly in the face of their health. What's even worse it that they will often leverage fake hormones - like anabolic steroids - to achieve these goals... On top of that, they end up wrecking their hormones in the process by doing crazy crash dieting and eating in a way that does NOT support hormonal homeostasis and training in a way that is completely counterproductive to their health! This is why I created the THOR program... What Is The THOR Program? THOR stands for Testosterone Hormonal Optimization Resistance Training. I consider it to be the next step beyond the TestShock Program. The TestShock Program is designed to help you address your foundational health as a man - how to eat the right way, live the right way, what to avoid, what to focus on, that kind of stuff... My focus for the past few years, personally, has not been in weight training. It has mostly been in leveraging calisthenics and weighted calisthenics for the neuromuscular benefits. I’ve seen amazing customer testimonial stories from people who have used this, but there were always a ton of requests from people wanting me to show a more advanced system and how to leverage NM training in the weight room. In starting the development of the THOR program, I knew I wanted to show guys how to leverage the weight room and use NM training for their benefit so they could optimize the amount of Testosterone and Growth Hormone output in their body. I went the the “drawing board” to put down ideas...I looked objectively at what exists in the fitness industry and what exists outside of the fitness industry... Through vigorous research, studying, and personal experimentation, I developed what I believe to be the most optimal hormonal workout program - The THOR Program. This is hands down the complete & best way to train your body... It is designed specifically using power movements and having a strength progression with those power movements to facilitate an adaptive response in your muscle tissue.
The Thor Program Christopher Walker Ali Kuoppala 9781535294140 Books
Author Christopher Walker is amazing! He has the best videos on endocrine health of anyone. Very informative and extremely well read man. His advice along with his reference of Ray Peat's research has changed my life 110% for the better. Thanks Christopher! I'm very grateful for "AnabolicMan.com" insight. You can also checkout Christopher's YouTube videos and channel.Product details
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Tags : The Thor Program [Christopher Walker, Ali Kuoppala] on Amazon.com. *FREE* shipping on qualifying offers. Your hormones are at the core of your body’s ability to perform and kind of metabolic process...to really perform everything. They play a vital role in determining your mood,Christopher Walker, Ali Kuoppala,The Thor Program,CreateSpace Independent Publishing Platform,1535294140,HEALTH & FITNESS Men's Health
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The Thor Program Christopher Walker Ali Kuoppala 9781535294140 Books Reviews
Waste of time, waste of money
Chris Walker’s Thor Program is absolutely phenomenal. He really cares about helping people, and I really feel his passion through this program. I don’t understand why someone would rate this program poorly based on the information being “nothing revolutionary”. Anything quote on quote revolutionary, is usually a gimmick or a fad. Chris’s program is really simple to follow, and if you follow it strictly you will see results. I gained 15-20 lbs of solid muscle as a novice while running this program. So thankful for Chris’s program and would love for him to be a mentor of mine! Awesome Program!!
Thanks
The program works for me
Nothing new or revolutionary in this book, the section on weight training is very disappointing, just your usual tiered exercise structure. The diet advice given in the book is easily found online. Not worth the money, or the time it takes to read the book for that matter
This book has proven to be very useful. It is easy to read and while some of the discussion can be a little blunt, it is to the point and not beating around the bush. I have followed the concepts for about 4 weeks and already feel better with the progress of my workouts! I have sent the book to others as a gift.
great book!
Author Christopher Walker is amazing! He has the best videos on endocrine health of anyone. Very informative and extremely well read man. His advice along with his reference of Ray Peat's research has changed my life 110% for the better. Thanks Christopher! I'm very grateful for "AnabolicMan.com" insight. You can also checkout Christopher's YouTube videos and channel.
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